Ageing is a natural process and as we age, the bone mass and density decrease due to lack of calcium and minerals in the old body. The bones naturally become very brittle because of the decreases in bone mass and density. Your joints too become extremely stiff and less flexible. It is that stage in your life when it becomes absolutely necessary for you to take little extra care of your joints, muscles as well as your ligaments.
What are the common bone, muscle and joint problems?
- Arthritis: Inflammation of one or more joints, causing pain and stiffness that can worsen with age.. And Total Knee Replacement Surgery will take you a Step Closer to Healthy Knees & Joints.
- Osteoporosis: Common disorder in old age, Osteoporosis results in breaking of bones and also lowers your knee’s mobility to a large extent.
Tips to Maintain your Joint, Bone and Muscle Health:
Regular exercise and balanced diet usually play a big role in maintaining your physical health. Old age doesn’t mean that you cannot exercise or participate in physical activities, in fact it’s a myth that you need to get rid of. Light exercises, basic aerobics, yoga, brisk walk and jogging are few of the things that you should try and implement in your daily routine and also not hesitate in going for Knee Pain Treatment in Mumbai if knee issues aggravate.
The Importance of Strengthening Muscles around your Joints:
Orthopaedic Surgery Specialist in Mumbai, Dr. Amyn Rajani says that the muscles that support your joints should be kept as strong as possible. Light strengthening exercises in supervision of an expert can do the trick. You should also try range of motion exercises to enhance flexibility and mobility.
Follow an anti-inflammatory diet for a good joint health:
Reducing inflammation is a part of keeping arthritis symptoms under control and thereby improving the entire joint health.
Examples of good anti-inflammatory foods:
- Green leafy vegetables
- Healthy food cooked in olive oil
- Dry fruits like almonds and walnuts
- Fruits such as strawberries, blueberries and oranges
Get rid of your habit of smoking:
Smoking increases the risk of bone fractures and osteoporosis, the more you smoke the more the chance of your bone becoming weak increases. Chain smokers are also at high risk of having back pain and rheumatoid arthritis.