Knee Exercise Demonstration
» Ankle Pumps:
Strengthen the calf and leg muscles.
Press both feet down and wait for 10 seconds, then pull both feet up and wait for 10 seconds.
» Static Quadricep Exercises:
Strengthens the Knee Extensors.
Push the Knee down and tighten the quadriceps in such a way that the knee becomes a fulcrum to lever the ankle up. Then take foot towards your self and wait for 10 seconds before relaxing.
» Knee Bending on Bed:
Strengthens the Knee flexors whilst lying down.
» Dynamic Quadricep Exercises:
Strengthening Knee flexors whilsts sitting at the edge of the bed.
» Hip Adduction with Gravity:
Strengthens the Hip Adductors.
» Straight leg raising :
Strengthens the quadriceps.
» Hip adduction against gravity:
Strengthens the hip adductors.
» Hamstring strengthening :
» Ankle curls :
To strengthen gastrocnemius.
» Hamstring curls :
Bending Knee in standing position.