Knee Exercise Demonstration

» Ankle Pumps:

Strengthen the calf and leg muscles.

Press both feet down and wait for 10 seconds, then pull both feet up and wait for 10 seconds.

» Static Quadricep Exercises:

Strengthens the Knee Extensors.

Push the Knee down and tighten the quadriceps in such a way that the knee becomes a fulcrum to lever the ankle up. Then take foot towards your self and wait for 10 seconds before relaxing.

» Knee Bending on Bed:

Strengthens the Knee flexors whilst lying down.

» Dynamic Quadricep Exercises:

Strengthening Knee flexors whilsts sitting at the edge of the bed.

» Hip Adduction with Gravity:

Strengthens the Hip Adductors.

» Straight leg raising :

Strengthens the quadriceps.

» Hip adduction against gravity:

Strengthens the hip adductors.

» Hamstring strengthening :

» Ankle curls :

To strengthen gastrocnemius.

» Hamstring curls :

Strengthens hamstrings.

Bending Knee in standing position.