Graceful Aging- Caring for your Joints, Ligaments & Muscles

Ageing is a natural process and as we age, the bone mass and density decrease due to lack of calcium and minerals in the old body. The bones naturally become very brittle because of the decreases in bone mass and density. Your joints too become extremely stiff and less flexible. It is that stage in…

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Tricks & Tips Prevent Anterior Cruciate Ligament Tears

What is an ACL Tear? ACL tear is one of the most common orthopaedic injuries that affects the anterior cruciate ligament of your knee. People who play high-impact sports are also at extreme risk of getting sidelined by ACL tears. According to Dr. Amyn Rajani, Knee Specialist in Mumbai… usually, a loud pop or a…

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Back in Action after Shoulder Replacement Surgery

An active life suddenly gone kaput because of constant pain and shoulder issues? Extreme shoulder pain and problems usually have that tendency to impact both mental and physical health. People who enjoy participating in outdoor activities like playing a game of tennis, biking and jogging in free time find it extremely difficult to cope with…

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Returning to Sports after Arthroscopic Knee Surgery

Getting back to sports after Arthroscopic Knee Surgery is a challenge, but definitely not an impossible task. Do it soon and there are full chances that you might reinjure yourself so it is important that you give it ample of time to heal. Let’s have a look at some of the tips that will help…

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How to Protect Your Knees While Hiking

Hiking is an incredible way to charge your mood. You also get to spend considerable amount of time outdoors and challenge yourself, both physically and mentally. Whether you are young or old, long hiking periods will eventually take a toll your joints. Knee Specialist in Mumbai, Dr. Amyn Rajani feels that even the strongest and…

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Everything about Frozen Shoulder

A frozen shoulder, also known as Adhesive Capsulitis can be a very daunting experience and it may well be one of the main causes of your persistent shoulder pain. It occurs over time, and could hamper your ability to perform basic daily activities. Frozen Shoulder Symptoms: The most important obvious symptoms of a frozen shoulder…

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Why are Females more prone to ACL Tears than Males?

What is an ACL Tear? ACL tears are one of the most common injuries that affect the anterior cruciate ligament of your knee. Sportsmen playing high-impact sports like basketball, athletics, football, hockey are at a high risk of tearing their ACL, but ACL tears cannot be wholly categorized as a sports injury, a person going…

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Shoulder Replacement Surgery – What to Expect?

Though less common than Total Knee Replacement, Shoulder Replacement is just as successful in relieving joint pain. It involves removing the damaged parts and replacing them with artificial components, called prosthesis. The surgery not only relieves you from your unbearable chronic joint pain, but also improves your day-to-day mobility. Let’s have a look at the…

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7 Misconceptions about Knee Joint Replacement Surgery

There is a lot of controversy and confusion amongst people concerning the right age and the right time to get a knee replacement surgery. Many people also fear the post surgery complications and have doubts about returning to their normal activities after the surgery. We try to bust most of the misconceptions surrounding Total Knee…

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Managing Chronic Pain at Work

Just about everyone feels pain from time to time, a limb and muscle pain is your body’s way of telling you that something is wrong. According to an orthopaedic surgery specialist, a chronic pain affects a person for weeks and months and we will feel that a desk job employee might find it really hard…

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