How to Deal with Shoulder Pain During the Summer

Shoulder pain can be a real downer during the summer months, especially if you enjoy outdoor activities like swimming, playing beach volleyball, or gardening. But don't let it ruin your summer fun! There are plenty of ways to deal with shoulder pain and get back to enjoying your favorite activities.


First, it's important to understand the causes of shoulder pain. Common causes include rotator cuff injuries, bursitis, tendinitis, and arthritis. These conditions can be caused by overuse, trauma, or aging. If you are experiencing persistent shoulder pain, it's important to see a doctor or orthopedic surgeon for a proper diagnosis and treatment plan.

Once you have a diagnosis, there are several things you can do to manage your shoulder pain during the summer:


  • Rest your shoulder:
    If your shoulder is injured, it's important to give it time to heal. Avoid activities that cause pain or strain on your shoulder.


  • Ice and heat therapy:
    Apply ice to your shoulder for 15-20 minutes several times a day to reduce inflammation and pain. After the acute phase, use heat therapy to increase blood flow and promote healing.


  • Physical therapy:
    A physical therapist can teach you exercises to help strengthen the muscles and improve range of motion in your shoulder.


  • Pain medication:
    Over-the-counter pain medication like acetaminophen or ibuprofen can help manage pain and reduce inflammation.


  • Modify activities:
    If certain activities are causing your shoulder pain, modify them or find alternative activities that don't put strain on your shoulder.


  • Use proper form:
    When participating in activities like swimming or playing sports, use proper form to avoid putting unnecessary strain on your shoulder.


  • Wear supportive gear:
    Consider wearing a brace or sling to support your shoulder and reduce pain.

If your shoulder pain persists despite these measures, it may be time to consider seeing a shoulder specialist or an orthopedic surgeon in Mumbai. They can help you determine if surgical intervention is necessary and provide you with a personalized treatment plan.


In conclusion, dealing with shoulder pain during the summer can be challenging, but there are several strategies you can use to manage your pain and get back to enjoying your favorite activities. Remember to rest your shoulder, use ice and heat therapy, participate in physical therapy, take pain medication as needed, modify activities, use proper form, and wear supportive gear. And if your pain persists, seek the help of a orthopaedic specialists in Mumbai.

Shoulder Pain Ruining Your Life? Find Relief with Dr. Amyn Rajani's Expertise

Dealing with shoulder pain can be frustrating and overwhelming. If you've tried various treatments and nothing seems to work, it's time to seek the help of an expert. Dr. Amyn Rajani is a highly experienced shoulder surgeon in Mumbai who specializes in treating a wide range of shoulder conditions, including rotator cuff injuries, arthritis, and shoulder dislocations. With his expertise and advanced techniques, Dr. Rajani can help you get back to a pain-free life. Don't let shoulder pain hold you back any longer. Call on 91-88989 75355 / 91-22-23619137 today to schedule a consultation and take the first step towards recovery.

3 Thoughts to “How to Deal with Shoulder Pain During the Summer”

  1. Dr Mangesh Darekar

    This was an incredibly wonderful post. Many thanks for providing this information.

  2. Hosang

    Appreciate you sharing, great blog.Thanks Again. Will read on…

  3. Shiliata

    Really appreciate you sharing this article post.Much thanks again. Keep writing.

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