How to Deal with Shoulder Pain During the Summer

Once you have a diagnosis, there are several things you can do to manage your shoulder pain during the summer:

• Rest your shoulder:
  If your shoulder is injured, it's important to give it time to heal. Avoid activities that cause pain or strain on your shoulder.

• Ice and heat therapy:
  Apply ice to your shoulder for 15-20 minutes several times a day to reduce inflammation and pain. After the acute phase, use heat therapy to increase blood flow and promote healing.

• Physical therapy:
  A physical therapist can teach you exercises to help strengthen the muscles and improve range of motion in your shoulder.

• Pain medication:
  Over-the-counter pain medication like acetaminophen or ibuprofen can help manage pain and reduce inflammation.

• Modify activities:
  If certain activities are causing your shoulder pain, modify them or find alternative activities that don't put strain on your shoulder.

• Use proper form:
  When participating in activities like swimming or playing sports, use proper form to avoid putting unnecessary strain on your shoulder.

• Wear supportive gear:
  Consider wearing a brace or sling to support your shoulder and reduce pain.

If your shoulder pain persists despite these measures, it may be time to consider seeing a shoulder specialist or an orthopedic surgeon in Mumbai. They can help you determine if surgical intervention is necessary and provide you with a personalized treatment plan.

In conclusion, dealing with shoulder pain during the summer can be challenging, but there are several strategies you can use to manage your pain and get back to enjoying your favorite activities. Remember to rest your shoulder, use ice and heat therapy, participate in physical therapy, take pain medication as needed, modify activities, use proper form, and wear supportive gear. And if your pain persists, seek the help of a orthopaedic specialists in Mumbai.