Iliotibial Band Syndrome (ITBS) – Causes, Symptoms, and Treatments

If you’ve ever experienced that nagging pain on the outside of your knee while running or after a long hike, you might have encountered Iliotibial Band Syndrome, or ITBS. It’s a common issue among active individuals, but understanding what causes it, recognizing its symptoms, and knowing how to treat it can make all the difference.…

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