MPFL vs. ACL Surgery – Understanding Your Knee Ligament Options

Knee injuries are among the most common orthopaedic issues, often requiring surgical intervention for proper healing and restoration of function. Two of the most frequently discussed procedures are MPFL (Medial Patellofemoral Ligament) reconstruction and ACL (Anterior Cruciate Ligament) reconstruction. Both…

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Don’t Let Winter Freeze Your Shoulders

As winter sets in, the drop in temperature often brings with it a rise in joint stiffness and shoulder pain. Many individuals experience discomfort in their shoulders during the colder months, leading to restricted mobility and increased pain. If you…

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Navigating Joint Pain – A Patient’s Guide

Joint pain is a common health issue that affects millions worldwide, ranging from mild discomfort to debilitating conditions that significantly impact daily life. Understanding the causes, symptoms, and management strategies can empower individuals to navigate joint pain effectively. This guide…

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Physical Therapy for Patellar Clunk Syndrome (PCS)

Patellar Clunk Syndrome (PCS) is a relatively uncommon but troubling complication that can arise after total knee replacement surgery. It primarily affects patients with posterior-stabilized knee implants, where a polyethylene component is inserted to replace the worn-out cartilage between the…

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