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How to Protect Your Knees While Hiking

Hiking is an incredible way to charge your mood. You also get to spend considerable amount of time outdoors and challenge yourself, both physically and mentally. Whether you are young or old, long hiking periods will eventually take a toll…

7 Misconceptions about Knee Joint Replacement Surgery

There is a lot of controversy and confusion amongst people concerning the right age and the right time to get a knee replacement surgery. Many people also fear the post surgery complications and have doubts about returning to their normal…

Managing Chronic Pain at Work

Just about everyone feels pain from time to time, a limb and muscle pain is your body’s way of telling you that something is wrong. According to an orthopaedic surgery specialist, a chronic pain affects a person for weeks and…