ACL Injury – What do you need to know?

Anterior Cruciate Ligament or ACL injury can mostly be seen in sportsperson or people involved in rigorous physical activities. They can lead to severe consequences if not treated or prevented. However, as per a surgeon who performs ACL tear surgery…

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Back in Action after Shoulder Replacement Surgery

An active life suddenly gone kaput because of constant pain and shoulder issues? Extreme shoulder pain and problems usually have that tendency to impact both mental and physical health. People who enjoy participating in outdoor activities like playing a game…

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How to Protect Your Knees While Hiking

Hiking is an incredible way to charge your mood. You also get to spend considerable amount of time outdoors and challenge yourself, both physically and mentally. Whether you are young or old, long hiking periods will eventually take a toll…

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Everything about Frozen Shoulder

A frozen shoulder, also known as Adhesive Capsulitis can be a very daunting experience and it may well be one of the main causes of your persistent shoulder pain. It occurs over time, and could hamper your ability to perform…

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