How to Protect Your Knees While Hiking

Hiking is an incredible way to charge your mood. You also get to spend considerable amount of time outdoors and challenge yourself, both physically and mentally. Whether you are young or old, long hiking periods will eventually take a toll…

Read More

Everything about Frozen Shoulder

A frozen shoulder, also known as Adhesive Capsulitis can be a very daunting experience and it may well be one of the main causes of your persistent shoulder pain. It occurs over time, and could hamper your ability to perform…

Read More

Shoulder Replacement Surgery – What to Expect?

Though less common than Total Knee Replacement, Shoulder Replacement is just as successful in relieving joint pain. It involves removing the damaged parts and replacing them with artificial components, called prosthesis. The surgery not only relieves you from your unbearable…

Read More

Managing Chronic Pain at Work

Just about everyone feels pain from time to time, a limb and muscle pain is your body’s way of telling you that something is wrong. According to an orthopaedic surgery specialist, a chronic pain affects a person for weeks and…

Read More

The Dreaded ACL Tear & How to Prevent it

ACL Tear is one of the most common knee injuries in your anterior cruciate ligament, and to get sidelined because of it is one of the worst nightmares a person can ever face. ACL injuries can happen to anyone, but…

Read More

Life after Total Knee Replacement Surgery

Total Knee Replacement was first performed in the year 1968 and is considered as one of the most important orthopaedic surgical advances of this century. This surgery is also known as total knee arthroplasty and can relieve you from your…

Read More